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Mount Fuji Breath of Fire
the Element of fire represents a transforamtion of energy. The Fire Element manifests in the heart of the sun to the warmth of a cup of coffee, from the molten core of our planet to the energy stored...
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ART*YOGA*MUSIC* WITH SARAH STIEBER
“A true artist is not one who is inspired but one who inspires others.”—Salvador Dalí ArtSarah Stieber, exalted as “San Diego’s Best Local Contemporary Artist” by Modern Luxury magazine declares that...
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cat Art & Yoga with Kimball
"I have lived with many Zen masters...All of them cats."-Ekhart Tolle KIMBALL WILLSON is a local San Diego artist and yogiwho paints beautiful commissioned pet portraitscapturing the personality of...
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Chinese Lunar New Year: 12 Zodiac Animal Yoga Poses
2024 year of the dragon Wishing you New Year goodness! Every year, people of the Chinese culture from all around the world, celebrate this time of year with good luck rites, house cleaning, family...
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Pyramids: Symbols, Structures, Paintings, & Poses
Me and a sweet camel in front of the Great Pyramids of Giza, Egypt In April of 2017, I had a 10-hour layover in Cairo, so I stopped into Giza to explore the Great Pyramids. Pyramids are thought to be...
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Happy Holi!
Magenta, emerald, aquamarine, and violet powders were sprinkled onto our foreheads, cheeks, chins, and noses! Blessings of light and love, warmth and goodness, flowed upon willing recipients here at...
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Home Yoga Space: Article by Redfin
Don’t miss the recent Redfin article I was featured in: “Serene Tips for Designing an at Home Yoga Space” on January 21, 2021 by Alison BentleyAs many of us still work from home and the world is...
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Interview with Plant Sumo
Vegetables, Meal favorites, Inspiration and more... Click Here to View the Interview
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10 Yoga Poses for Saint Patrick's Day
By Hannah Faulkner Roman Let me start off by announcing that I am not Irish, nor have I been to Ireland. But, since childhood I’ve somehow worn green every year on Saint Patrick’s Day and as an adult...
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La Dolce Interview
La Dolce Studio interviewed me with the following questions:How did you first get into pilates or yoga?In the last five years, what new belief, behavior, or habit has most improved your life?What is...
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Sending Loving Kindness to You and Me
‘Tis the season’ to open your heart and let love shine through. Our heart organ and the space surrounding it, including the lungs, thymus gland, and thoracic spine make up an energy center that we...
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New Year, New York: Right Angles & Right Action
Happy New Year! New York is a symbol of freedom in the New World as tens of thousands of immigrants flock here every year. Further, for each new year, over one billion people worldwide prefer to...
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Ancient Tibetan Rites: Channel the Fountain of Youth through these Five...
Have you heard of the Fountain of Youth? Haven't you ever dreamed of a place where there was peace and security,Where living was not a struggle but a lasting delight?Of course you have.So has every...
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Love Yourself: Brahmacharya in Paris
“You yourself, as much as anybody in the universe deserves your love and affection.” - Buddha “Love yourself first and everything falls into line.” – Lucille Ball In order to have success in...
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Svadhyaya for Presidents' Day
As many of us enjoy a long weekend due to a holiday off of work, some of us pause to consider why. Presidents Day was created as a combination of celebrating the birthday of first President of the USA,...
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Dancing Yoga for Carnival
Carnival is a Catholic influenced European folk culture holiday celebrated all around the world. It’s an opportunity to indulge and have fun before the forty-day period of fasting for Lent. To fast is...
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Palm Sunday Palm Tree of Yoga
Palm Sunday celebrates the laying of palm leaves in front of Jesus’ path, as he rode into Jerusalem on a donkey, from the Mount of Olives. In Ancient Rome, a palm frond, and even the tree itself, is...
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Whirling Yoga of Rumi
“You were born with wings.Why prefer to crawl through life?”-Rumi Have you ever encountered blissby spinning aroundin circles? I remember moments from my childhood, particularly when I was dressed...
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Flamingo Yoga
“What the flamingo teaches a child...is that gravity is not just a limitation, but also a possible partner in an intriguing, potentially joyful game.” – John Burnside It’s summertime. A time to...
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Downward-Facing Dog Days of Summer
“Every dog must have his day.” ~ Jonathan Swift Dog Days are historically associated with the hottest days of summer and the period following the rising of the Dog Star, Sirius, from July 3 to August...
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