Moon Salutations FREE Gift
To welcome the time change, I've created thisVery Special FREE Gift just for you!Flow through 10 Minutes of Moon Salutations after work to relieve your stress and achiness!With beautiful music and a...
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Welcoming the Moon and Change
With the time change last week, the nights have grown longer and the moon energy has risen stronger. How does this change affect you? My students were asking me about my Sunset Yoga on the Bay class....
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What is Enough? Excess in Monaco
I plunge my spoon into the glistening vanilla chocolate swirl, being careful to catch a drop of whipped cream as I lift it up to my lips.Oh, the bliss! My taste buds dance throughout my mouth. I go in...
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The Abundance of Giving
Last week, I discussed the importance of gratitude, the yoga concept of santosha, and acknowledging that we have enough, especially involving excess to food. However, Thanksgiving is about more than...
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Yoga & Art Connection
Do you ever think about how yoga and art are related?Thousands of years ago, a yoga philosopher named Pantajali created a framework called the 8 Limbs of Yoga. These limbs are guidelines for us to...
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How to Stay Warm this Winter: The Power of Deep Breathing
"Only those who know how to breathe will survive."– Pundit Acharya What if I told you that you have the power to heat your body to withstand temperatures of negative degrees Fahrenheit by simply using...
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O Christmas Tree!
“O Christmas Tree! O Christmas Tree!Thy leaves are so unchanging!O Christmas Tree! O Christmas Tree!Such pleasure do you bring me…Each shining light each silver bellNo other light spreads cheer so...
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Self-Study (Svadhyaya), a Journey Inward
As we approach the end of 2016, this is a great time for reflection.What are the highlights of your year in 2016?Did you meet your goals?What surprises were you greeted with?What struggles did you...
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Love Your Body Now
Over the holiday season, many of my friends and family told me that they would love to buy some of my new yoga leggings, but they want to lose weight first. After hearing this repeatedly so many...
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The Bedazzled Elephant
“If money were an object, what would it be for you?”My sister and life coach, Rebekah Anderson, asked me this question one day while hiking last summer.Immediately, an image of a bedazzled elephant...
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Yin Yang: New Year Rooster, Ancient Qigong
Wishing you New Year Goodness! Sshin-nyen haoww (Mandarin pronunciation) Every year the Chinese culture, all around the world, celebrates this time of year with good luck rites, house cleaning, family...
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Becoming One in Ancient Egypt
India is commonly known as the motherland of yoga, but what if I told you that yoga originally began in Egypt and then traveled to India hundreds of years later? Knealing Twist Paintings, engravings,...
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Spiritual Seahorse of Amorgos
A peaceful seahorse glides slowly in the sea, moving from space to space, using only its tail as an anchor in the stormy seas. This patient and unique creature is historically connected with various...
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Alignment & Philosophy in Greek Sculpture
Ancient Greek sculptures, composed mostly of marble or bronze, developed in phases from Archaic, Classical, and Hellenistic as the concept of the human figure evolved from abstract to realistic. The...
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Be Brave
"You're going to 8 countries in 7 weeks, alone?! You're crazy Hannah!" People say."I know," I reply with an archaic smile.I know that many other people in this world could do this trip, but would...
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Spring Flowers of Creation
As we promenade from the villages of Tholaria to Lagada, on the bay of Aegiali, our path is lined with a spectacular array of color. Yellow, red, purple, pink, and white patterns sprinkle throughout...
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Yoga in the Stars
In mid-March of 2017, I was trekking through Sagarmatha National Park on my way to Everest Base Camp in Nepal. We stayed at a teahouse in Dingboche and my room was seperated from the dining room....
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What Makes Us Stronger: Survival through Prana
"I think I’m going to Die!I think I’m going to Die!!!" This phrase keeps repeating over and over again in my head as I struggle to take another lunge-like step up the steep and jagged Nangkartshang...
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Calling Wisdom
Do you ever hear a song that evokes a strong urge toward a particular path in life?Do these sounds connect somehow with your inner knowing?Last year, I came across Karunesh when I was searching for...
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Go with the Flow: Karsts & Kayaks in Krabi
“A good traveler has no fixed plans and is not intent on arriving.” ― Lao Tzu This year, one of my new year’s goals was to “go with the flow”, specifically, the spiritual current. As I was in the...
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