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    Connecting with external elements, like stones, helps us to internalize positive energies and eliminate negative ones. When we arrived at 1:44am on April 6th by ferry onto the island of Amorgos, Greece, we were greeted warmly with hugs by Mat Turner, the concierge and one of the founding organizers within the Elysia Yoga Convention team.  Yogis and spiritual seekers from around the world were gathered here for the first international yoga convention in all of Greece.After a shor [...]

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  • 06/01/17--11:26: Home Space Sanctuary
  • “Transform your home into a sacred space.”― Marie Kondō, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing  By foot, planes, and trains, I finally arrived at midnight on April 16, 2017. As I walked up the stairs of my building to my studio apartment on the third floor, I couldn’t believe that I was finally home. I traveled to eight countries in eight weeks, staying in hostels, ashrams, tea houses, friend’s apart [...]

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  • 06/13/17--14:30: Fire in Kathmandu
  • "Besides heat and comfort, the energy of fire has to do with ripening and maturing. Fire purifies through burning negativites." Healing with Form, Energy and Light Many of us pause to reflect on life and death when someone we know dies. With the death of an extended family member this week, I’m reminded of the strong smell of burning wood from the fires at Pashupatinath in Kathmandu, Nepal.​In Nepal’s center city (of eighty percent Hindus), I stood on the other s [...]

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  • 06/17/17--07:03: Aarti: Natural Connection
  • Sarve bhavantu sukhinahSarve santu niraamayaahSarva bhadraani pashyantuMaa kashchit duhkhabhaag bhavetOm shaantih shaantih shaantih​“May all be happy. May all be healthy. May all see the divinity in everything.May there be no unhappiness or sorrow.Om Peace Peace Peace.” Quote from the Parmarth Niketan website The sanskrit symbol of OM (AUM) engraved on the streets of Rishikesh, India #wsite-video-container-681857135844227224{ [...]

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    What does Light mean to you?When I was a young child, my dearest memory was a bright white light. It was the first thing that I knew. Whenever I needed a reference of time at ages 2, 3, and 4, I would close my eyes and remember the warmth and joy of this light in the beginning. Surrounding the light were blurry faces that emanated love as they looked upon me.Many years later, I was a teenager in the kitchen with my mom and suddenly this memory popped into my mind. I told her about this li [...]

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